AAHPO member and rehabilitative medicine expert Laurie Dabaghian, MD offers guidance to anyone who is starting or ramping up a workout program.
“Here are some key tips when starting a workout program at any age. Proper warm-ups, gradual increases in intensity and supportive footwear are key to injury prevention in running or walking. Prioritize your form and always listen to your body. Outside of the aerobic activity, work on strengthening important stabilizing muscles, like your core, to protect your joints and maintain good alignment, minimizing stress on your body and helping you prevent injury.”
