There is hot, and then there is HOT! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death.

Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.

• Older adults, children and sick or overweight individuals are at greater risk from extreme heat.
• Humidity increases the feeling of heat.
• Learn the signs of heatstroke:

Signs of Heatstroke

• Extremely high body temperature (above 103 degrees F) taken orally
• Red, hot and dry skin with no sweat
• Rapid, strong pulse
• Dizziness, confusion or unconsciousness

If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.

• Never leave people or pets in a closed car on a warm day.
• If air conditioning is not available in your home go to a cooling center. Do not rely on a fan to keep you cool in extreme heat.
• Take cool showers or baths.
• Wear loose, lightweight, light-colored clothing.
• Use your oven less to help reduce the temperature in your home.
• If you’re outside, find shade. Wear a hat wide enough to protect your face.
• Drink plenty of fluids to stay hydrated.
• Avoid high-energy activities or work outdoors, during midday heat, if possible.
• Check on family members, older adults and neighbors.
• Watch for heat cramps, heat exhaustion and heat stroke.
• Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade.
• Asphalt and dark pavement can be very hot to your pet’s feet.

For more tips, see infographic at right or CLICK HERE